In case you missed last week's webinar with Dr. Osar on The Best Shoulder Exercises, you can view it here!

Dr. Osar prepared this video for his clients and followers to better understand:

1. How the shoulder functions during common movements.

2. What the best exercises for the shoulder are and why.

3. What cues and exercises to avoid to decrease the likelihood of tightness and discomfort in the neck and shoulder.

Stay tuned for our upcoming 2017 webinar topics:

  • March – The Best Hip Exercises
  • April – The Best Core Exercises