As summer quickly approaches, so do our summer travels that often include long car or plane rides.  Sitting can be hard on our spines, and when sitting for long periods we might feel discomfort, stiffness, tightness, or even pain in hips, back, neck, or shoulders.  If you’re traveling this summer (or any other time you get into a vehicle), set yourself up for the most optimal travels by checking out this video on proper sitting, so you can minimize any discomfort you might feel after any period of sitting.