Happy Tuesday. If you’ve been following us recently then you know we’re helping you address your habits so that you can make this fall your healthiest season this year. Why are we discussing habits and how do your habits relate to improving and consistently maintaining your health over many years? Because nothing significantly changes in …
Hello. We hope your October is off to a great start. If you received our last email than you know what we’re up to at CIMS. We’re helping you address your habits. Why is it so important to address your habits? Because nothing significantly changes in your life until you address your current habits and …
“We become what we repeatedly do.” – Aristotle Hello and happy October from all of us here at CIMS. Because of our teaching and travel schedule, it’s been awhile since we’ve been in touch. However, we are taking full responsibility and not using that as an excuse. So, to ensure we are no longer making …
This month, we’re very excited to introduce another complimentary resource for you! Starting the week of May 8th, we started sending you weekly video snippets taken from our Mindful Bodies in Motion class. You’ll be able to access some of the exercises to practice on yourself. In case you missed the first newsletter, see the …
This month, we’re very excited to introduce another complimentary resource for you! Starting this week, our office will send you weekly video snippets taken from our Mindful Bodies in Motion class. You’ll be able to access some of the exercises to practice on yourself. See the video below for an introduction of what this means …
Since the release of our book What Lies Beneath: the Under-realized Effects of Breast, Abdominal, & Pelvic Surgeries; How They Affect You & What You Can Do About It, we’ve had men ask us–”What about us? Is it the same? We need your help too.” Never fear, gentlemen. We can help you, too…and we have …
In last month’s newsletter we discussed the A,B,C’s (Align. Breathe. Control.) and how to create a habit of OPTIMIZING your A,B,C’s. Hopefully, you’ve been able to practice the #1 strategy of optimal breathing. Perhaps you’re well on your way to embedding your habit, but what happens if you still find you’re coming up against obstacles? …
In case you missed last week’s webinar with Dr. Osar on The Best Shoulder Exercises, you can view it here! Dr. Osar prepared this video for his clients and followers to better understand: 1. How the shoulder functions during common movements. 2. What the best exercises for the shoulder are and why. 3. What cues and exercises …
It’s January, and many people are practicing the new habit of working out. Well, what if you think about your workouts just a bit differently than the conventional feel-the-burn, squat-til-you-drop, push-past-the-pain practice? While an endorphin rush is great and you feel great because you did something, what if you still were able to get your …
The average American will gain 5-10 pounds in the next 6 weeks so it is important to maintain an active lifestyle during the crazy holiday season. Putting together a successful workout/activity program is an important part of staying healthy during this time of year; many times individuals will hire a personal trainer. In this video …
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