This month, we’re very excited to introduce another complimentary resource for you! Starting the week of May 8th, we started sending you weekly video snippets taken from our Mindful Bodies in Motion class. You’ll be able to access some of the exercises to practice on yourself. In case you missed the first newsletter, see the …
This month, we’re very excited to introduce another complimentary resource for you! Starting this week, our office will send you weekly video snippets taken from our Mindful Bodies in Motion class. You’ll be able to access some of the exercises to practice on yourself. See the video below for an introduction of what this means …
Since the release of our book What Lies Beneath: the Under-realized Effects of Breast, Abdominal, & Pelvic Surgeries; How They Affect You & What You Can Do About It, we’ve had men ask us–”What about us? Is it the same? We need your help too.” Never fear, gentlemen. We can help you, too…and we have …
In last month’s newsletter we discussed the A,B,C’s (Align. Breathe. Control.) and how to create a habit of OPTIMIZING your A,B,C’s. Hopefully, you’ve been able to practice the #1 strategy of optimal breathing. Perhaps you’re well on your way to embedding your habit, but what happens if you still find you’re coming up against obstacles? …
In case you missed last week’s webinar with Dr. Osar on The Best Shoulder Exercises, you can view it here! Dr. Osar prepared this video for his clients and followers to better understand: 1. How the shoulder functions during common movements. 2. What the best exercises for the shoulder are and why. 3. What cues and exercises …
It’s January, and many people are practicing the new habit of working out. Well, what if you think about your workouts just a bit differently than the conventional feel-the-burn, squat-til-you-drop, push-past-the-pain practice? While an endorphin rush is great and you feel great because you did something, what if you still were able to get your …
The average American will gain 5-10 pounds in the next 6 weeks so it is important to maintain an active lifestyle during the crazy holiday season. Putting together a successful workout/activity program is an important part of staying healthy during this time of year; many times individuals will hire a personal trainer. In this video …
We are 2 weeks into our Fitbit Challenge for Veterans. Hopefully, you’re finding your groove and are putting in the miles without pain, restriction, or tightness after your walks. To help you continue throughout this challenge, and to ensure you minimize any pain, tightness, or restrictions, I encourage you to watch the video below for …
This time of the year is a great time for reflection for the many great things in our lives. One of the things I am grateful for is the opportunity to work with so many wonderful individuals and be a part of their health care team. I am also extremely thankful for my health. Jenice …
I am especially thankful for all the relationships I have built with my patients here at CIMS. I would like to share with you some vital information that can be helpful if you or any of your family and friends are raising children. Every infant goes through a natural process of development over their first …
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