The average American will gain 5-10 pounds in the next 6 weeks so it is important to maintain an active lifestyle during the crazy holiday season.  Putting together a successful workout/activity program is an important part of staying healthy during this time of year; many times individuals will hire a personal trainer.

In this video segment I will discuss the difference between a fitness professional and a personal trainer, why you get tight (and how exercise can be as beneficial as yoga), and why it is important to address your A, B, C's.  I'll explain all in the video above.